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Sex hormones are delicate and easily disrupted. It takes a careful balance of oestrogen, progesterone and testosterone to help keep us ladies feeling (and looking) our best. If even one of these hormones becomes unbalanced we can start to suffer from mood swings, acne, painful or heavy periods, headaches and a lack of motivation or sex drive. These are my top tips to help you keep your sex hormones fighting fit:
Holistic Nutritionist - Jessica Giljam-Brown BSc for me|today
TAPS PP5077
Always read the label. Use only as directed. Supplementary to a balanced diet.
Me | Today, Auckland.
Once you know you are pregnant, you’ll have to think about what sort of care will suit you.
Many women will be affected by vaginal thrush at some stage in their lives. It’s caused by a change in the natural balance of the body’s bacteria which may give you an itchy or burning feeling.
Feel as though your emotions are on a roller coaster ride? Hot flushes even when it’s chilly? Irregular periods driving you crazy? If you recognise some of these symptoms, it could be your hormones fluctuating as you transition towards menopause.
We often put unexplained weight gain and a lack of energy down to being busy and not looking after ourselves. But what if it’s something more? Tamara McLean looks into hypothyroidism.
A urinary tract infection (UTI) can be very uncomfortable, and should be treated as soon as possible so it doesn’t develop into a more serious infection.
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